A New Book by Deanna Hansen
Trauma lives
in the body.And so does the
possibility for change.
TIPP explores how our experiences shape the way we breathe, move, and live, and how fascia can help us release old patterns and create new freedom.
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What leading voices are saying about TIPP
“Deanna offers a powerful reminder that the patterns we carry live far beyond our conscious minds. TIPP invites us to understand how our bodies adapt around our experiences, and how creating more space within the body can open the possibility for greater freedom, choice, and connection to ourselves.”
Dr. Nicole LePeraAuthor of the #1 NY Times Bestsellers How to Do the Work, How to Be the Love You Seek, and Reparenting the Inner Child “I’ve spent much of my life helping people break through the patterns and beliefs that keep them from reaching their potential. Deanna Hansen takes that conversation somewhere incredibly important, into the body. TIPP shows us that creating real change requires more than changing our thoughts. It also means changing the patterns our bodies have been holding onto for years.”
Tom McCarthyAuthor and High Stakes Performance Expert “Trauma is biological before it is psychological. Deanna Hansen shows you where it lives in the body, and how to give the tissue the space to release it.”
Aimie Apigian, MD, MS, MPHAuthor of The Biology of Trauma
A Note from Deanna
Why I Wrote TIPP
For more than 25 years, I’ve worked with the human body, exploring how our experiences shape the way we breathe, move, and hold ourselves. TIPP brings together what I’ve learned, what I’ve witnessed, and what I believe is possible when we begin working with the body rather than against it.
More Praise for TIPP
With clarity and compassion, Deanna illustrates that what begins as a protective adaptation can silently harden into the architecture of our own personal limitations. Heartfelt, insightful, and grounded in both lived experience and practical wisdom, Deanna demonstrates that true healing emerges when we gently release these layers of protection, restoring ease and flow.”
Jason PrallFounder, Human Longevity Project Deanna beautifully gives language to something I’ve witnessed clinically for years; the body adapts to protect us, and over time those adaptations can become patterns that influence how we breathe, move, feel, and even perceive ourselves. This book will be in our patient lounge, handed out like candy and quoted in my exam room often.”
Dr. Sharon Stills, NMDFounder and Medical Director, Lasting Wellness Center Deanna sees connections in the body that most people aren’t looking for. In TIPP, she brings decades of hands-on experience together with a deeply personal exploration of how our experiences become patterns. This book helps us understand that what feels stuck may actually be a pattern, and patterns can change. That’s an incredibly powerful message.”
Laura Frontiero, NP-BCFounder, BioRadiant Health These traumas find a sneaky way of slowly changing posture and movement patterns, and fascial decompression is an avenue to not only resolve, but reverse years of tension and discomfort that most people think of as inevitable consequences of aging.”
Cyrus Khambatta, PhD
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